Flavored Rice Mixture with Cheese
290 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories290 kcal
- Total Fat3 g4%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium890 mg39%
- Total Carbohydrate58 g21%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron3.4 mg20%
- Potassium230 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.4 mg2%
- Vitamin K16 mcg15%
- Thiamin0.15 mg15%
- Riboflavin0.47 mg35%
- Vitamin B60.28 mg15%
- Folate115 mcg DFE30%
- Vitamin B120.44 mcg20%
- Phosphorus260 mg20%
- Magnesium65 mg15%
- Zinc1.1 mg10%
- Selenium20 mcg35%
- Copper0.15 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories285 kcal → 290 kcal · nearest 10 kcal
- Total Fat2.76 g → 3 g · nearest 0.5 g
- Saturated Fat1.38 g → 1.5 g · nearest 0.5 g
- Cholesterol6.9 mg → 5 mg · nearest 5 mg
- Sodium895 mg → 890 mg · nearest 10 mg
- Total Carbohydrate58 g → 58 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars4.14 g → 4 g · nearest 1 g
- Protein6.88 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium108 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.36 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Flavored Rice Mixture with Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat9% of calories
- Carbohydrate81% of calories
Questions about Flavored Rice Mixture with Cheese
How many calories are in Flavored Rice Mixture with Cheese?
Flavored Rice Mixture with Cheese has 290 calories per 1 cup (230 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flavored Rice Mixture with Cheese?
Flavored Rice Mixture with Cheese has 7 g of protein per 1 cup (230 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709080.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
For information only. Check the sources before printing a label.