Flavored Puffed Cereal
110 calories per 1 prepackaged single serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 prepackaged single serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg6%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g2%
- Total Sugars11 g
- Added Sugars—
- Protein2 g
- Vitamin D1.5 mcg8%
- Calcium0 mg0%
- Iron2.9 mg15%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.21 mg15%
- Folate65 mcg DFE15%
- Vitamin B120.27 mcg10%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.648 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0549 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate25.1 g → 25 g · nearest 1 g
- Dietary Fiber0.66 g → 1 g · nearest 1 g
- Total Sugars11.1 g → 11 g · nearest 1 g
- Protein1.7 g → 2 g · nearest 1 g
- Vitamin D1.47 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron2.88 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium27 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat5% of calories
- Carbohydrate88% of calories
Questions about Flavored Puffed Cereal
How many calories are in Flavored Puffed Cereal?
Flavored Puffed Cereal has 110 calories per 1 prepackaged single serving (30 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flavored Puffed Cereal?
Flavored Puffed Cereal has 2 g of protein per 1 prepackaged single serving (30 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708473.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.