Fish with Tomato Sauce
180 calories per 1 cup (222 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (222 g)% Daily Value
- Calories180 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium780 mg34%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein36 g
- Vitamin D1.8 mcg8%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium570 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C6 mg6%
- Vitamin E2.2 mg15%
- Vitamin K2 mcg2%
- Thiamin0.15 mg15%
- Riboflavin0.16 mg15%
- Vitamin B60.5 mg30%
- Folate15 mcg DFE4%
- Vitamin B121.62 mcg70%
- Phosphorus230 mg20%
- Magnesium75 mg20%
- Zinc1 mg10%
- Selenium59 mcg110%
- Copper0.13 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.53 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.286 g → 0 g · shown as 0
- Cholesterol84.4 mg → 85 mg · nearest 5 mg
- Sodium777 mg → 780 mg · nearest 10 mg
- Total Carbohydrate3.53 g → 4 g · nearest 1 g
- Dietary Fiber0.888 g → 1 g · nearest 1 g
- Total Sugars2.35 g → 2 g · nearest 1 g
- Protein36.1 g → 36 g · nearest 1 g
- Vitamin D1.78 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium575 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat8% of calories
- Carbohydrate8% of calories
Questions about Fish with Tomato Sauce
How many calories are in Fish with Tomato Sauce?
Fish with Tomato Sauce has 180 calories per 1 cup (222 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish with Tomato Sauce?
Fish with Tomato Sauce has 36 g of protein per 1 cup (222 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706459.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.