Gumbo with Rice
270 calories per 1 serving, quantity not specified (305 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (305 g)% Daily Value
- Calories270 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium1,220 mg53%
- Total Carbohydrate20 g7%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein25 g
- Vitamin D0.3 mcg2%
- Calcium80 mg6%
- Iron2 mg10%
- Potassium540 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C14 mg15%
- Vitamin E1.8 mg10%
- Vitamin K16 mcg15%
- Thiamin0.84 mg70%
- Riboflavin0.34 mg25%
- Vitamin B60.49 mg30%
- Folate70 mcg DFE20%
- Vitamin B120.49 mcg20%
- Phosphorus250 mg20%
- Magnesium45 mg10%
- Zinc2.3 mg20%
- Selenium33 mcg60%
- Copper0.21 mg25%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories271 kcal → 270 kcal · nearest 10 kcal
- Total Fat10.5 g → 10 g · nearest 1 g
- Saturated Fat2.33 g → 2.5 g · nearest 0.5 g
- Cholesterol91.5 mg → 90 mg · nearest 5 mg
- Sodium1,220 mg → 1,220 mg · nearest 10 mg
- Total Carbohydrate20 g → 20 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars5.19 g → 5 g · nearest 1 g
- Protein24.9 g → 25 g · nearest 1 g
- Vitamin D0.305 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium79.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.95 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium537 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat35% of calories
- Carbohydrate29% of calories
Questions about Gumbo with Rice
How many calories are in Gumbo with Rice?
Gumbo with Rice has 270 calories per 1 serving, quantity not specified (305 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gumbo with Rice?
Gumbo with Rice has 25 g of protein per 1 serving, quantity not specified (305 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706726.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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