Fried Fish with Sauce, Puerto Rican Style
330 calories per 1 slice with sauce (213 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice with sauce (213 g)% Daily Value
- Calories330 kcal
- Total Fat22 g28%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium1,410 mg61%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein25 g
- Vitamin D0.9 mcg4%
- Calcium40 mg4%
- Iron1.2 mg6%
- Potassium660 mg15%
- Monounsaturated fat14 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C11 mg15%
- Vitamin E6 mg40%
- Vitamin K7 mcg6%
- Thiamin0.12 mg10%
- Riboflavin0.16 mg15%
- Vitamin B60.47 mg30%
- Folate30 mcg DFE8%
- Vitamin B123.05 mcg130%
- Phosphorus310 mg25%
- Magnesium65 mg15%
- Zinc0.8 mg6%
- Selenium50 mcg90%
- Copper0.14 mg15%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories330 kcal → 330 kcal · nearest 10 kcal
- Total Fat21.9 g → 22 g · nearest 1 g
- Saturated Fat4.2 g → 4 g · nearest 0.5 g
- Cholesterol83.1 mg → 85 mg · nearest 5 mg
- Sodium1,410.06 mg → 1,410 mg · nearest 10 mg
- Total Carbohydrate7.28 g → 7 g · nearest 1 g
- Dietary Fiber1.7 g → 2 g · nearest 1 g
- Total Sugars3.62 g → 4 g · nearest 1 g
- Protein25.2 g → 25 g · nearest 1 g
- Vitamin D0.852 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium658 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fried Fish with Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat60% of calories
- Carbohydrate9% of calories
Questions about Fried Fish with Sauce
How many calories are in Fried Fish with Sauce?
Fried Fish with Sauce, Puerto Rican Style has 330 calories per 1 slice with sauce (213 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Fish with Sauce?
Fried Fish with Sauce, Puerto Rican Style has 25 g of protein per 1 slice with sauce (213 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706868.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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