Fish, Tofu, and Vegetable Tempura
240 calories per 1 serving, quantity not specified (134 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (134 g)% Daily Value
- Calories240 kcal
- Total Fat21 g27%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium30 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron0.6 mg4%
- Potassium240 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat8 g
- Vitamin A90 mcg RAE10%
- Vitamin C23 mg25%
- Vitamin E4.3 mg30%
- Vitamin K36 mcg30%
- Thiamin0.05 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.16 mg10%
- Folate30 mcg DFE8%
- Vitamin B120.24 mcg10%
- Phosphorus100 mg8%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium11 mcg20%
- Copper0.13 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat21.4 g → 21 g · nearest 1 g
- Saturated Fat3.2 g → 3 g · nearest 0.5 g
- Cholesterol76.4 mg → 75 mg · nearest 5 mg
- Sodium29.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate6.07 g → 6 g · nearest 1 g
- Dietary Fiber1.47 g → 1 g · nearest 1 g
- Total Sugars2.09 g → 2 g · nearest 1 g
- Protein5.37 g → 5 g · nearest 1 g
- Vitamin D0.268 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium46.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.63 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium241 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat81% of calories
- Carbohydrate10% of calories
Questions about Fish
How many calories are in Fish?
Fish, Tofu, and Vegetable Tempura has 240 calories per 1 serving, quantity not specified (134 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish?
Fish, Tofu, and Vegetable Tempura has 5 g of protein per 1 serving, quantity not specified (134 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706844.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.