Flounder with Crab Stuffing
180 calories per 1 serving, quantity not specified (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (135 g)% Daily Value
- Calories180 kcal
- Total Fat7 g10%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium580 mg25%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D3.4 mcg15%
- Calcium90 mg6%
- Iron1 mg6%
- Potassium280 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A70 mcg RAE8%
- Vitamin C2 mg2%
- Vitamin E1.7 mg10%
- Vitamin K20 mcg15%
- Thiamin0.09 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.16 mg10%
- Folate40 mcg DFE10%
- Vitamin B122.04 mcg80%
- Phosphorus360 mg30%
- Magnesium35 mg8%
- Zinc1.6 mg15%
- Selenium45 mcg80%
- Copper0.26 mg30%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories184 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.45 g → 7 g · nearest 1 g
- Saturated Fat1.63 g → 1.5 g · nearest 0.5 g
- Cholesterol98.6 mg → 100 mg · nearest 5 mg
- Sodium576 mg → 580 mg · nearest 10 mg
- Total Carbohydrate7.74 g → 8 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars1.15 g → 1 g · nearest 1 g
- Protein20.3 g → 20 g · nearest 1 g
- Vitamin D3.38 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium86.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.972 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium284 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Flounder with Crab Stuffing in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat37% of calories
- Carbohydrate17% of calories
Questions about Flounder with Crab Stuffing
How many calories are in Flounder with Crab Stuffing?
Flounder with Crab Stuffing has 180 calories per 1 serving, quantity not specified (135 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flounder with Crab Stuffing?
Flounder with Crab Stuffing has 20 g of protein per 1 serving, quantity not specified (135 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706562.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.