Flounder, Fried
USDA composition for flounder, fried, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 292.95 kcal | 290 kcal | — | |
| Total Fat | 18.36 g | 18 g | 24% | |
| Saturated Fat | 2.7 g | 2.5 g | 14% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 54 mg | 55 mg | 18% | |
| Sodium | 546.75 mg | 550 mg | 24% | |
| Total Carbohydrate | 15.795 g | 16 g | 6% | |
| Dietary Fiber | 0.675 g | less than 1g | 2% | |
| Total Sugars | 0.27 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 15.39 g | 15 g | 31% | |
| Vitamin D | 2.97 mcg | 3 mcg | 15% | |
| Calcium | 41.85 mg | 40 mg | 4% | |
| Iron | 1.3905 mg | 1.4 mg | 8% | |
| Potassium | 197.1 mg | 200 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 135 grams. 290 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 56% of flounder, fried’s calories come from fat whether you weigh out 1 cubic inch or 1 whole fish, any size.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.