Fish and Noodle Casserole with Vegetables and Cheese Sauce
430 calories per 1 serving, quantity not specified (305 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (305 g)% Daily Value
- Calories430 kcal
- Total Fat16 g20%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium920 mg40%
- Total Carbohydrate47 g17%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein26 g
- Vitamin D1.5 mcg8%
- Calcium300 mg25%
- Iron2.9 mg15%
- Potassium380 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A90 mcg RAE10%
- Vitamin C3 mg4%
- Vitamin E0.7 mg4%
- Vitamin K12 mcg10%
- Thiamin0.49 mg40%
- Riboflavin0.47 mg35%
- Vitamin B60.26 mg15%
- Folate220 mcg DFE50%
- Vitamin B120.85 mcg35%
- Phosphorus380 mg30%
- Magnesium75 mg20%
- Zinc2.4 mg20%
- Selenium55 mcg100%
- Copper0.2 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories430 kcal → 430 kcal · nearest 10 kcal
- Total Fat15.9 g → 16 g · nearest 1 g
- Saturated Fat7.4 g → 7 g · nearest 1 g
- Cholesterol94.6 mg → 95 mg · nearest 5 mg
- Sodium924 mg → 920 mg · nearest 10 mg
- Total Carbohydrate46.7 g → 47 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars2.1 g → 2 g · nearest 1 g
- Protein25.6 g → 26 g · nearest 1 g
- Vitamin D1.53 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium296 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron2.87 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium381 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fish and Noodle Casserole with Vegetabl… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat33% of calories
- Carbohydrate43% of calories
Questions about Fish and Noodle Casserole with Vegetabl…
How many calories are in Fish and Noodle Casserole with Vegetabl…?
Fish and Noodle Casserole with Vegetables and Cheese Sauce has 430 calories per 1 serving, quantity not specified (305 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish and Noodle Casserole with Vegetabl…?
Fish and Noodle Casserole with Vegetables and Cheese Sauce has 26 g of protein per 1 serving, quantity not specified (305 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706716.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Fish and Noodles with Mushroom Sauce
- Fish and Rice with Cream Sauce
- Fish and Rice with Mushroom Sauce
- Fish and Rice with Tomato Sauce
- Fish and Vegetable Stir-Fry, Tomato Sauce, Light Vegetables
- Fish and Vegetable Stir-Fry, Tomato Sauce, with Dark Greens
- Fish Cake or Patty
- Fish Curry
- Fish Curry with Rice
- Fish in Lemon-Butter Sauce with Starch and Vegetables, Frozen Meal
For information only. Check the sources before printing a label.