Fish and Rice with Mushroom Sauce
330 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories330 kcal
- Total Fat13 g16%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium760 mg33%
- Total Carbohydrate40 g15%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0.7 mcg4%
- Calcium60 mg4%
- Iron1.8 mg10%
- Potassium210 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.5 mg0%
- Vitamin E2.2 mg15%
- Vitamin K22 mcg20%
- Thiamin0.25 mg20%
- Riboflavin0.09 mg6%
- Vitamin B60.24 mg15%
- Folate120 mcg DFE30%
- Vitamin B120.52 mcg20%
- Phosphorus140 mg10%
- Magnesium35 mg8%
- Zinc1 mg10%
- Selenium25 mcg45%
- Copper0.11 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories335 kcal → 330 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat2.19 g → 2 g · nearest 0.5 g
- Cholesterol22.3 mg → 20 mg · nearest 5 mg
- Sodium761 mg → 760 mg · nearest 10 mg
- Total Carbohydrate40 g → 40 g · nearest 1 g
- Dietary Fiber0.992 g → 1 g · nearest 1 g
- Total Sugars1.51 g → 2 g · nearest 1 g
- Protein13.2 g → 13 g · nearest 1 g
- Vitamin D0.744 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium57 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat34% of calories
- Carbohydrate48% of calories
Questions about Fish and Rice with Mushroom Sauce
How many calories are in Fish and Rice with Mushroom Sauce?
Fish and Rice with Mushroom Sauce has 330 calories per 1 cup (248 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish and Rice with Mushroom Sauce?
Fish and Rice with Mushroom Sauce has 13 g of protein per 1 cup (248 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706575.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.