Fish and Vegetable Stir-Fry, Tomato Sauce, with Dark Greens
240 calories per 1 cup (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (224 g)% Daily Value
- Calories240 kcal
- Total Fat16 g21%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium680 mg29%
- Total Carbohydrate10 g4%
- Dietary Fiber4 g13%
- Total Sugars6 g
- Added Sugars—
- Protein14 g
- Vitamin D0.7 mcg4%
- Calcium40 mg4%
- Iron1.6 mg10%
- Potassium540 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A330 mcg RAE35%
- Vitamin C22 mg25%
- Vitamin E5.6 mg35%
- Vitamin K53 mcg45%
- Thiamin0.1 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.32 mg20%
- Folate35 mcg DFE8%
- Vitamin B120.54 mcg20%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium20 mcg35%
- Copper0.17 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat16.3 g → 16 g · nearest 1 g
- Saturated Fat2.21 g → 2 g · nearest 0.5 g
- Cholesterol26.9 mg → 25 mg · nearest 5 mg
- Sodium676 mg → 680 mg · nearest 10 mg
- Total Carbohydrate9.83 g → 10 g · nearest 1 g
- Dietary Fiber3.58 g → 4 g · nearest 1 g
- Total Sugars5.51 g → 6 g · nearest 1 g
- Protein14.1 g → 14 g · nearest 1 g
- Vitamin D0.672 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium540 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat62% of calories
- Carbohydrate17% of calories
Questions about Fish and Vegetable Stir-Fry
How many calories are in Fish and Vegetable Stir-Fry?
Fish and Vegetable Stir-Fry, Tomato Sauce, with Dark Greens has 240 calories per 1 cup (224 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish and Vegetable Stir-Fry?
Fish and Vegetable Stir-Fry, Tomato Sauce, with Dark Greens has 14 g of protein per 1 cup (224 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706863.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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