Fish and Noodle Casserole with Dark Green Vegetables and Cheese Sauce
420 calories per 1 serving, quantity not specified (305 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (305 g)% Daily Value
- Calories420 kcal
- Total Fat16 g20%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium940 mg41%
- Total Carbohydrate43 g16%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein25 g
- Vitamin D1.5 mcg8%
- Calcium300 mg25%
- Iron2.9 mg15%
- Potassium370 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A330 mcg RAE35%
- Vitamin C13 mg15%
- Vitamin E1.3 mg8%
- Vitamin K29 mcg25%
- Thiamin0.5 mg40%
- Riboflavin0.46 mg35%
- Vitamin B60.28 mg15%
- Folate225 mcg DFE60%
- Vitamin B120.85 mcg35%
- Phosphorus380 mg30%
- Magnesium70 mg15%
- Zinc2.4 mg20%
- Selenium55 mcg100%
- Copper0.2 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories418 kcal → 420 kcal · nearest 10 kcal
- Total Fat15.9 g → 16 g · nearest 1 g
- Saturated Fat7.39 g → 7 g · nearest 1 g
- Cholesterol94.6 mg → 95 mg · nearest 5 mg
- Sodium942 mg → 940 mg · nearest 10 mg
- Total Carbohydrate43.2 g → 43 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars2.26 g → 2 g · nearest 1 g
- Protein25.5 g → 25 g · nearest 1 g
- Vitamin D1.53 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium302 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron2.87 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium366 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat34% of calories
- Carbohydrate41% of calories
Questions about Fish and Noodle Casserole with Dark Gre…
How many calories are in Fish and Noodle Casserole with Dark Gre…?
Fish and Noodle Casserole with Dark Green Vegetables and Cheese Sauce has 420 calories per 1 serving, quantity not specified (305 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish and Noodle Casserole with Dark Gre…?
Fish and Noodle Casserole with Dark Green Vegetables and Cheese Sauce has 25 g of protein per 1 serving, quantity not specified (305 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706715.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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