Fish and Noodle Casserole with Dark Green Vegetables and Cheese Sauce

USDA composition for fish and noodle casserole with dark green vegetables and cheese sauce, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcheesy fish noodle bakefish pasta bake with cheese and greensfish and broccoli noodle casserolefish noodle gratin with greensfish noodle casserolefish and noodle bake

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

420

Protein

25 g

Total fat

16 g

Sodium

940 mg

Nutrient
Calories	417.85 kcal	420 kcal	—
Total Fat	15.921 g	16 g	20%
Saturated Fat	7.381 g	7 g	37%
Trans Fat	not reported	—	—	—
Cholesterol	94.55 mg	95 mg	32%
Sodium	942.45 mg	940 mg	41%
Total Carbohydrate	43.31 g	43 g	16%
Dietary Fiber	3.355 g	3 g	12%
Total Sugars	2.257 g	2 g	—
Added Sugars	not reported	—	—	—
Protein	25.4675 g	25 g	51%
Vitamin D	1.525 mcg	1.5 mcg	8%
Calcium	301.95 mg	300 mg	25%
Iron	2.867 mg	2.9 mg	15%
Potassium	366 mg	370 mg	8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 34% of fish and noodle casserole with dark green vegetables and cheese sauce’s calories come from fat whether you weigh out 1 cup or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

6.1 g

24.4%

34.3%

41.5%

1.37 kcal/g

13.10 g

12.91

2.58

0.80

0.29

0.95

6.34

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2706715 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.