Firm Tofu, Calcium Sulfate and Nigari
60 calories per 1 block (81 g), from USDA FoodData Central.
Nutrition facts
- Per 1 block (81 g)% Daily Value
- Calories60 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium160 mg15%
- Iron1.3 mg8%
- Potassium120 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.01 mg0%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium8 mcg15%
- Copper0.17 mg20%
- Manganese0.51 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories63.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.38 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.642 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.72 mg → 10 mg · nearest 5 mg
- Total Carbohydrate2.31 g → 2 g · nearest 1 g
- Dietary Fiber0.729 g → 1 g · nearest 1 g
- Total Sugars0.486 g → 0 g · shown as 0
- Protein7.32 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium163 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium120 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat48% of calories
- Carbohydrate15% of calories
Questions about Firm Tofu
How many calories are in Firm Tofu?
Firm Tofu, Calcium Sulfate and Nigari has 60 calories per 1 block (81 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Firm Tofu?
Firm Tofu, Calcium Sulfate and Nigari has 7 g of protein per 1 block (81 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172448.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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