Firm Tofu, Raw, Calcium Sulfate
180 calories per 1 cup (126 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (126 g)% Daily Value
- Calories180 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate4 g1%
- Dietary Fiber3 g10%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium860 mg70%
- Iron3.4 mg20%
- Potassium300 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat6 g
- Vitamin C0.3 mg0%
- Thiamin0.2 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.12 mg6%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus240 mg20%
- Magnesium75 mg15%
- Zinc2 mg20%
- Selenium22 mcg40%
- Copper0.48 mg50%
- Manganese1.49 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat1.59 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17.6 mg → 20 mg · nearest 5 mg
- Total Carbohydrate3.5 g → 4 g · nearest 1 g
- Dietary Fiber2.9 g → 3 g · nearest 1 g
- Protein21.8 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium861 mg → 860 mg · nearest 10 mg (FDA guidance)
- Iron3.35 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium299 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Firm Tofu in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat55% of calories
- Carbohydrate8% of calories
Questions about Firm Tofu
How many calories are in Firm Tofu?
Firm Tofu, Raw, Calcium Sulfate has 180 calories per 1 cup (126 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Firm Tofu?
Firm Tofu, Raw, Calcium Sulfate has 22 g of protein per 1 cup (126 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172475.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.