French Beans, Cooked
230 calories per 1 cup (177 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (177 g)% Daily Value
- Calories230 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate43 g15%
- Dietary Fiber17 g59%
- Total Sugars—
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.9 mg10%
- Potassium650 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.23 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.19 mg10%
- Folate135 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus180 mg15%
- Magnesium100 mg25%
- Zinc1.1 mg10%
- Selenium2 mcg4%
- Copper0.2 mg25%
- Manganese0.68 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories228 kcal → 230 kcal · nearest 10 kcal
- Total Fat1.35 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.147 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.6 mg → 10 mg · nearest 5 mg
- Total Carbohydrate42.5 g → 43 g · nearest 1 g
- Dietary Fiber16.6 g → 17 g · nearest 1 g
- Protein12.5 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.91 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium655 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat5% of calories
- Carbohydrate74% of calories
Questions about French Beans
How many calories are in French Beans?
French Beans, Cooked has 230 calories per 1 cup (177 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Beans?
French Beans, Cooked has 12 g of protein per 1 cup (177 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173739.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- French Beans, Cooked, Salted
- French Beans, Raw
- Fried Tofu
- Fried Tofu, Calcium Sulfate
- Frijoles Rojos Volteados (Red Refried Beans, Canned)
- Full-Fat Soy Flour, Raw
- Full-Fat Soy Flour, Roasted
- Great Northern Beans, Canned
- Great Northern Beans, Canned, Drained and Rinsed
- Great Northern Beans, Canned, Low Sodium
For information only. Check the sources before printing a label.