Fig, Raw
35 calories per 1 serving, quantity not specified (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (50 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate10 g3%
- Dietary Fiber1 g5%
- Total Sugars8 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0.1 mcg0%
- Copper0.04 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.15 g → 0 g · shown as 0
- Saturated Fat0.03 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.5 mg → 0 mg · shown as 0
- Total Carbohydrate9.59 g → 10 g · nearest 1 g
- Dietary Fiber1.45 g → 1 g · nearest 1 g
- Total Sugars8.13 g → 8 g · nearest 1 g
- Protein0.375 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.185 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium116 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fig in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat4% of calories
- Carbohydrate104% of calories
Questions about Fig
How many calories are in Fig?
Fig, Raw has 35 calories per 1 serving, quantity not specified (50 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fig?
Fig, Raw has 0 g of protein per 1 serving, quantity not specified (50 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709235.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
- Fruit Cocktail, Canned
- Fruit Cocktail, Canned in Juice
- Fruit Cocktail, Canned in Syrup
- Fruit Mixture, Frozen
- Fruit Salad, Excluding Citrus, with Marshmallows
- Fruit Salad, Excluding Citrus, with Nondairy Whipped Topping
- Fruit Salad, Excluding Citrus, with Pudding
- Fruit Salad, Excluding Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Excluding Citrus, with Whipped Cream
- Fruit Salad, Fresh, Excluding Citrus, No Dressing
For information only. Check the sources before printing a label.