Fruit Cocktail, Canned
140 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories140 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate35 g13%
- Dietary Fiber2 g8%
- Total Sugars33 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C5 mg6%
- Vitamin E0.9 mg6%
- Vitamin K6 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.14 mg8%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat0.2 g → 0 g · shown as 0
- Saturated Fat0.0225 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12.5 mg → 15 mg · nearest 5 mg
- Total Carbohydrate35.3 g → 35 g · nearest 1 g
- Dietary Fiber2.25 g → 2 g · nearest 1 g
- Total Sugars32.7 g → 33 g · nearest 1 g
- Protein1.03 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.7 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Fruit Cocktail
How many calories are in Fruit Cocktail?
Fruit Cocktail, Canned has 140 calories per 1 cup (250 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Cocktail?
Fruit Cocktail, Canned has 1 g of protein per 1 cup (250 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709289.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
- Fruit Cocktail, Canned in Juice
- Fruit Cocktail, Canned in Syrup
- Fruit Mixture, Frozen
- Fruit Salad, Excluding Citrus, with Marshmallows
- Fruit Salad, Excluding Citrus, with Nondairy Whipped Topping
- Fruit Salad, Excluding Citrus, with Pudding
- Fruit Salad, Excluding Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Excluding Citrus, with Whipped Cream
- Fruit Salad, Fresh, Excluding Citrus, No Dressing
- Fruit Salad, Fresh, Including Citrus, No Dressing
For information only. Check the sources before printing a label.