Fat Free Egg Substitute, Liquid or Frozen
30 calories per 1 cup (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (60 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D1 mcg4%
- Calcium40 mg4%
- Iron1.2 mg6%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E1 mg6%
- Vitamin K0.1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.23 mg20%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.2 mcg8%
- Pantothenic Acid1 mg20%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium25 mcg45%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium119 mg → 120 mg · nearest 5 mg
- Total Carbohydrate1.2 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.2 g → 1 g · nearest 1 g
- Protein6 g → 6 g · nearest 1 g
- Vitamin D0.96 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium43.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium128 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fat Free Egg Substitute in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat0% of calories
- Carbohydrate17% of calories
Questions about Fat Free Egg Substitute
How many calories are in Fat Free Egg Substitute?
Fat Free Egg Substitute, Liquid or Frozen has 30 calories per 1 cup (60 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fat Free Egg Substitute?
Fat Free Egg Substitute, Liquid or Frozen has 6 g of protein per 1 cup (60 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173462.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Fat Free Ice Cream, No Sugar Added
- Fat-Free Cheddar Cheese
- Fat-Free Chocolate Milk, Vitamin A & D Added
- Fat-Free Cream Cheese
- Fat-Free Half and Half
- Fat-Free Parmesan Cheese Topping
- Feta Cheese, Whole Milk, Crumbled
- Filled Milk with Hydrogenated Vegetable Oils
- Filled Milk with Lauric Acid Oil
- Flavored Powdered Cream Substitute
For information only. Check the sources before printing a label.