Fat-Free Parmesan Cheese Topping
20 calories per 1 tablespoon (5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (5 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.3 mg2%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.06 mcg2%
- Phosphorus40 mg2%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.5 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.25 g → 0 g · shown as 0
- Saturated Fat0.156 g → 0 g · shown as 0
- Cholesterol1 mg → 0 mg · shown as 0
- Sodium57.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate2 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.075 g → 0 g · shown as 0
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.25 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium30 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fat-Free Parmesan Cheese Topping in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat12% of calories
- Carbohydrate43% of calories
Questions about Fat-Free Parmesan Cheese Topping
How many calories are in Fat-Free Parmesan Cheese Topping?
Fat-Free Parmesan Cheese Topping has 20 calories per 1 tablespoon (5 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fat-Free Parmesan Cheese Topping?
Fat-Free Parmesan Cheese Topping has 2 g of protein per 1 tablespoon (5 g) and 40 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172206.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Fluid Milk Substitute, Lauric Acid Oil
- Fried Egg
- Frozen Low-Fat Milk Dessert Bar
- Frozen Pasteurized Egg Yolks, Raw
- Frozen Semi-Solid Dessert Topping
- Frozen Sugared Pasteurized Egg Yolks
For information only. Check the sources before printing a label.