Fat-Free Cheddar Cheese
45 calories per 1 serving (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (28 g)% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium280 mg12%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D0.03 mcg0%
- Calcium250 mg20%
- Iron0 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.14 mcg6%
- Phosphorus140 mg10%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44 kcal → 45 kcal · nearest 5 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5.04 mg → 5 mg · nearest 5 mg
- Sodium280 mg → 280 mg · nearest 10 mg
- Total Carbohydrate2 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein9 g → 9 g · nearest 1 g
- Vitamin D0.028 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium250 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium18.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fat-Free Cheddar Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat0% of calories
- Carbohydrate18% of calories
Questions about Fat-Free Cheddar Cheese
How many calories are in Fat-Free Cheddar Cheese?
Fat-Free Cheddar Cheese has 45 calories per 1 serving (28 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fat-Free Cheddar Cheese?
Fat-Free Cheddar Cheese has 9 g of protein per 1 serving (28 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171295.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Fat-Free Chocolate Milk, Vitamin A & D Added
- Fat-Free Cream Cheese
- Fat-Free Half and Half
- Fat-Free Parmesan Cheese Topping
- Feta Cheese, Whole Milk, Crumbled
- Filled Milk with Hydrogenated Vegetable Oils
- Filled Milk with Lauric Acid Oil
- Flavored Powdered Cream Substitute
- Fluid Milk Substitute, Lauric Acid Oil
- Fried Egg
For information only. Check the sources before printing a label.