Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables
200 calories per 1 egg (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (105 g)% Daily Value
- Calories200 kcal
- Total Fat16 g20%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol310 mg103%
- Sodium380 mg16%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D2.2 mcg10%
- Calcium140 mg10%
- Iron1.4 mg8%
- Potassium180 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A190 mcg RAE20%
- Vitamin C3 mg4%
- Vitamin E1.6 mg10%
- Vitamin K28 mcg25%
- Thiamin0.08 mg6%
- Riboflavin0.35 mg25%
- Vitamin B60.12 mg8%
- Folate45 mcg DFE10%
- Vitamin B120.79 mcg35%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc1.4 mg15%
- Selenium27 mcg50%
- Copper0.02 mg2%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat15.7 g → 16 g · nearest 1 g
- Saturated Fat5.56 g → 6 g · nearest 1 g
- Cholesterol310 mg → 310 mg · nearest 5 mg
- Sodium379 mg → 380 mg · nearest 10 mg
- Total Carbohydrate1.9 g → 2 g · nearest 1 g
- Dietary Fiber0.21 g → 0 g · shown as 0
- Total Sugars0.777 g → 1 g · nearest 1 g
- Protein12.7 g → 13 g · nearest 1 g
- Vitamin D2.21 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium135 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium177 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat71% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables has 200 calories per 1 egg (105 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables has 13 g of protein per 1 egg (105 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707273.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese, Tomatoes, and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Cheese, Tomatoes, and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese, Tomatoes, and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Meat
For information only. Check the sources before printing a label.