Eel Sushi Roll
170 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories170 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium510 mg22%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D8.6 mcg45%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium120 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A330 mcg RAE35%
- Vitamin C1 mg2%
- Vitamin E1.5 mg10%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg2%
- Vitamin B60.05 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.99 mcg40%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc1 mg10%
- Selenium8 mcg15%
- Copper0.06 mg8%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories174 kcal → 170 kcal · nearest 10 kcal
- Total Fat4.47 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.905 g → 1 g · nearest 0.5 g
- Cholesterol46.5 mg → 45 mg · nearest 5 mg
- Sodium515 mg → 510 mg · nearest 10 mg
- Total Carbohydrate23 g → 23 g · nearest 1 g
- Dietary Fiber1.05 g → 1 g · nearest 1 g
- Total Sugars1.38 g → 1 g · nearest 1 g
- Protein8.93 g → 9 g · nearest 1 g
- Vitamin D8.55 mcg → 8.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.36 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium117 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat23% of calories
- Carbohydrate53% of calories
Questions about Eel Sushi Roll
How many calories are in Eel Sushi Roll?
Eel Sushi Roll has 170 calories per 1 cup (150 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eel Sushi Roll?
Eel Sushi Roll has 9 g of protein per 1 cup (150 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708962.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.