Fried Crab and Cream Cheese Puffs
290 calories per 1 order (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 order (92 g)% Daily Value
- Calories290 kcal
- Total Fat14 g18%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium770 mg34%
- Total Carbohydrate32 g12%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein9 g
- Vitamin D0.2 mcg0%
- Calcium50 mg4%
- Iron2.2 mg10%
- Potassium130 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C0.5 mg0%
- Vitamin E0.9 mg6%
- Vitamin K8 mcg6%
- Thiamin0.26 mg20%
- Riboflavin0.26 mg20%
- Vitamin B60.08 mg4%
- Folate65 mcg DFE15%
- Vitamin B120.21 mcg8%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium17 mcg30%
- Copper0.07 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat6.64 g → 7 g · nearest 1 g
- Cholesterol64.4 mg → 65 mg · nearest 5 mg
- Sodium773 mg → 770 mg · nearest 10 mg
- Total Carbohydrate32.3 g → 32 g · nearest 1 g
- Dietary Fiber1.1 g → 1 g · nearest 1 g
- Total Sugars3.26 g → 3 g · nearest 1 g
- Protein8.65 g → 9 g · nearest 1 g
- Vitamin D0.184 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium46.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium133 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat43% of calories
- Carbohydrate45% of calories
Questions about Fried Crab and Cream Cheese Puffs
How many calories are in Fried Crab and Cream Cheese Puffs?
Fried Crab and Cream Cheese Puffs has 290 calories per 1 order (92 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Crab and Cream Cheese Puffs?
Fried Crab and Cream Cheese Puffs has 9 g of protein per 1 order (92 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708707.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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