Avocado Sushi Roll
140 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories140 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium540 mg24%
- Total Carbohydrate26 g10%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium110 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg2%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg6%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium6 mcg10%
- Copper0.09 mg10%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.21 g → 2 g · nearest 0.5 g
- Saturated Fat0.335 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium542 mg → 540 mg · nearest 10 mg
- Total Carbohydrate26.5 g → 26 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars1.82 g → 2 g · nearest 1 g
- Protein2.7 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.27 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium107 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat14% of calories
- Carbohydrate76% of calories
Questions about Avocado Sushi Roll
How many calories are in Avocado Sushi Roll?
Avocado Sushi Roll has 140 calories per 1 cup (150 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Avocado Sushi Roll?
Avocado Sushi Roll has 3 g of protein per 1 cup (150 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708960.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg rolls, dumplings, sushi
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