Duck Egg, Whole, Raw
130 calories per 1 egg (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (70 g)% Daily Value
- Calories130 kcal
- Total Fat10 g12%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol620 mg206%
- Sodium100 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D1.2 mcg6%
- Calcium40 mg4%
- Iron2.7 mg15%
- Potassium160 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K0.3 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.28 mg20%
- Vitamin B60.18 mg10%
- Folate55 mcg DFE15%
- Vitamin B123.78 mcg160%
- Pantothenic Acid1.3 mg25%
- Phosphorus150 mg10%
- Magnesium10 mg2%
- Zinc1 mg8%
- Selenium25 mcg45%
- Copper0.04 mg4%
- Manganese0.03 mg2%
- Choline180 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat9.64 g → 10 g · nearest 1 g
- Saturated Fat2.58 g → 2.5 g · nearest 0.5 g
- Cholesterol619 mg → 620 mg · nearest 5 mg
- Sodium102 mg → 100 mg · nearest 5 mg
- Total Carbohydrate1.02 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.651 g → 1 g · nearest 1 g
- Protein8.97 g → 9 g · nearest 1 g
- Vitamin D1.19 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium155 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat67% of calories
- Carbohydrate3% of calories
Questions about Duck Egg
How many calories are in Duck Egg?
Duck Egg, Whole, Raw has 130 calories per 1 egg (70 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Duck Egg?
Duck Egg, Whole, Raw has 9 g of protein per 1 egg (70 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172189.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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