Egg White, Raw, Fresh
130 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories130 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg18%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium400 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin1.07 mg80%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.22 mcg10%
- Pantothenic Acid0.5 mg10%
- Phosphorus40 mg2%
- Magnesium25 mg6%
- Zinc0.1 mg0%
- Selenium49 mcg90%
- Copper0.06 mg6%
- Manganese0.03 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.413 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium403 mg → 400 mg · nearest 10 mg
- Total Carbohydrate1.77 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.73 g → 2 g · nearest 1 g
- Protein26.5 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.194 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium396 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein84% of calories
- Fat3% of calories
- Carbohydrate6% of calories
Questions about Egg White
How many calories are in Egg White?
Egg White, Raw, Fresh has 130 calories per 1 cup (243 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White?
Egg White, Raw, Fresh has 26 g of protein per 1 cup (243 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172183.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Egg White, Raw, Frozen, Pasteurized
- Egg Yolk, Grade A Large
- Egg Yolk, Raw Frozen Salted, Pasteurized
- Egg Yolk, Raw, Fresh
- Egg Yolks, Dried
- Egg Yolks, Raw, Frozen, Pasteurized
- Evaporated 2% Milk, Vitamin A & D Added
- Evaporated Milk, Canned, Vitamin D
- Evaporated Milk, Canned, with Added Vitamin A
- Evaporated Nonfat Milk, Canned, with Vitamins A and D
For information only. Check the sources before printing a label.