Dried Plums (Prunes), Uncooked
420 calories per 1 cup, pitted (174 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, pitted (174 g)% Daily Value
- Calories420 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate111 g40%
- Dietary Fiber12 g44%
- Total Sugars66 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.6 mg8%
- Potassium1,270 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg2%
- Vitamin E0.7 mg4%
- Vitamin K104 mcg90%
- Thiamin0.09 mg8%
- Riboflavin0.32 mg25%
- Vitamin B60.36 mg20%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus120 mg10%
- Magnesium70 mg15%
- Zinc0.8 mg6%
- Selenium1 mcg0%
- Copper0.49 mg50%
- Manganese0.52 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories418 kcal → 420 kcal · nearest 10 kcal
- Total Fat0.661 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.153 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.48 mg → 0 mg · shown as 0
- Total Carbohydrate111 g → 111 g · nearest 1 g
- Dietary Fiber12.4 g → 12 g · nearest 1 g
- Total Sugars66.3 g → 66 g · nearest 1 g
- Protein3.79 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium74.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.62 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,273.68 mg → 1,270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dried Plums (Prunes) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat1% of calories
- Carbohydrate106% of calories
Questions about Dried Plums (Prunes)
How many calories are in Dried Plums (Prunes)?
Dried Plums (Prunes), Uncooked has 420 calories per 1 cup, pitted (174 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Plums (Prunes)?
Dried Plums (Prunes), Uncooked has 4 g of protein per 1 cup, pitted (174 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168162.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.