Figs, Canned in Water
130 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories130 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate35 g13%
- Dietary Fiber5 g19%
- Total Sugars29 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.7 mg4%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K8 mcg6%
- Thiamin0.06 mg4%
- Riboflavin0.09 mg8%
- Vitamin B60.17 mg10%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium0.2 mcg0%
- Copper0.27 mg30%
- Manganese0.22 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories131 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.248 g → 0 g · shown as 0
- Saturated Fat0.0496 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.48 mg → 0 mg · shown as 0
- Total Carbohydrate34.7 g → 35 g · nearest 1 g
- Dietary Fiber5.46 g → 5 g · nearest 1 g
- Total Sugars29.2 g → 29 g · nearest 1 g
- Protein0.992 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium69.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.719 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat2% of calories
- Carbohydrate106% of calories
Questions about Figs
How many calories are in Figs?
Figs, Canned in Water has 130 calories per 1 cup (248 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Figs?
Figs, Canned in Water has 1 g of protein per 1 cup (248 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173022.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.