Figs, Canned in Light Syrup
170 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories170 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate45 g16%
- Dietary Fiber5 g16%
- Total Sugars41 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.7 mg4%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg2%
- Vitamin E0.3 mg2%
- Vitamin K11 mcg8%
- Thiamin0.06 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.18 mg10%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium1 mcg0%
- Copper0.27 mg30%
- Manganese0.22 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories174 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.252 g → 0 g · shown as 0
- Saturated Fat0.0504 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.52 mg → 0 mg · shown as 0
- Total Carbohydrate45.2 g → 45 g · nearest 1 g
- Dietary Fiber4.54 g → 5 g · nearest 1 g
- Total Sugars40.7 g → 41 g · nearest 1 g
- Protein0.983 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.731 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium257 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate104% of calories
Questions about Figs
How many calories are in Figs?
Figs, Canned in Light Syrup has 170 calories per 1 cup (252 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Figs?
Figs, Canned in Light Syrup has 1 g of protein per 1 cup (252 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173023.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
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