Dock, Cooked, Boiled, Drained, Salted
20 calories per 100 g, from USDA FoodData Central.
20
Calories
2 g
Protein
0.5 g
Total fat
3 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories20 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate3 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.1 mg10%
- Potassium320 mg6%
- Vitamin A170 mcg RAE20%
- Vitamin C26 mg30%
- Thiamin0.03 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.1 mg6%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus50 mg4%
- Magnesium90 mg20%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.11 mg15%
- Manganese0.3 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.64 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium239 mg → 240 mg · nearest 10 mg
- Total Carbohydrate2.93 g → 3 g · nearest 1 g
- Protein1.83 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.08 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium321 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat29% of calories
- Carbohydrate59% of calories
Questions about Dock
How many calories are in Dock?
Dock, Cooked, Boiled, Drained, Salted has 20 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dock?
Dock, Cooked, Boiled, Drained, Salted has 2 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169371.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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