Dock, Raw
30 calories per 1 cup, chopped (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (133 g)% Daily Value
- Calories30 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate4 g2%
- Dietary Fiber4 g14%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.2 mg20%
- Potassium520 mg10%
- Vitamin A270 mcg RAE30%
- Vitamin C64 mg70%
- Thiamin0.05 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.16 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus80 mg6%
- Magnesium135 mg35%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Manganese0.46 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.931 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.32 mg → 5 mg · nearest 5 mg
- Total Carbohydrate4.26 g → 4 g · nearest 1 g
- Dietary Fiber3.86 g → 4 g · nearest 1 g
- Protein2.66 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium58.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.19 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium519 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat29% of calories
- Carbohydrate58% of calories
Questions about Dock
How many calories are in Dock?
Dock, Raw has 30 calories per 1 cup, chopped (133 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dock?
Dock, Raw has 3 g of protein per 1 cup, chopped (133 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170076.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.