Edible-Podded Peas, Frozen, Cooked with Salt
130 calories per 1 package yields (253 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (253 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium610 mg27%
- Total Carbohydrate21 g8%
- Dietary Fiber8 g28%
- Total Sugars12 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron6.1 mg35%
- Potassium550 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A170 mcg RAE20%
- Vitamin C56 mg60%
- Vitamin E1.2 mg8%
- Vitamin K76 mcg60%
- Thiamin0.16 mg15%
- Riboflavin0.3 mg25%
- Vitamin B60.44 mg25%
- Folate90 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid2.2 mg45%
- Phosphorus150 mg10%
- Magnesium70 mg15%
- Zinc1.2 mg10%
- Selenium2 mcg4%
- Copper0.23 mg25%
- Manganese0.71 mg30%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.961 g → 1 g · nearest 0.5 g
- Saturated Fat0.185 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium610 mg → 610 mg · nearest 10 mg
- Total Carbohydrate21.3 g → 21 g · nearest 1 g
- Dietary Fiber7.84 g → 8 g · nearest 1 g
- Total Sugars12.2 g → 12 g · nearest 1 g
- Protein8.86 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium149 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron6.07 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium549 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat7% of calories
- Carbohydrate67% of calories
Questions about Edible-Podded Peas
How many calories are in Edible-Podded Peas?
Edible-Podded Peas, Frozen, Cooked with Salt has 130 calories per 1 package yields (253 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Edible-Podded Peas?
Edible-Podded Peas, Frozen, Cooked with Salt has 9 g of protein per 1 package yields (253 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170510.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.