Drumstick Pods, Raw
35 calories per 1 cup slices (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (100 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate9 g3%
- Dietary Fiber3 g11%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium460 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C141 mg160%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.12 mg8%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus50 mg4%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.08 mg10%
- Manganese0.26 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.2 g → 0 g · shown as 0
- Saturated Fat0.033 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium42 mg → 40 mg · nearest 5 mg
- Total Carbohydrate8.53 g → 9 g · nearest 1 g
- Dietary Fiber3.2 g → 3 g · nearest 1 g
- Protein2.1 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.36 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium461 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat5% of calories
- Carbohydrate92% of calories
Questions about Drumstick Pods
How many calories are in Drumstick Pods?
Drumstick Pods, Raw has 35 calories per 1 cup slices (100 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Drumstick Pods?
Drumstick Pods, Raw has 2 g of protein per 1 cup slices (100 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170483.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.