Edamame, Frozen
470 calories per 1 package (432 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (432 g)% Daily Value
- Calories470 kcal
- Total Fat20 g26%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol—
- Sodium25 mg1%
- Total Carbohydrate33 g12%
- Dietary Fiber21 g74%
- Total Sugars11 g
- Added Sugars—
- Protein48 g
- Vitamin D—
- Calcium260 mg20%
- Iron9.1 mg50%
- Potassium2,080 mg45%
- Vitamin C42 mg45%
- Vitamin E3.1 mg20%
- Vitamin K136 mcg110%
- Thiamin0.65 mg50%
- Riboflavin1.14 mg90%
- Vitamin B60.58 mg35%
- Folate1,310 mcg DFE330%
- Pantothenic Acid2.3 mg45%
- Phosphorus700 mg60%
- Magnesium265 mg60%
- Zinc5.7 mg50%
- Copper1.4 mg160%
- Manganese4.36 mg190%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories471 kcal → 470 kcal · nearest 10 kcal
- Total Fat20.4 g → 20 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Sodium25.9 mg → 25 mg · nearest 5 mg
- Total Carbohydrate32.9 g → 33 g · nearest 1 g
- Dietary Fiber20.7 g → 21 g · nearest 1 g
- Total Sugars10.7 g → 11 g · nearest 1 g
- Protein48.5 g → 48 g · nearest 1 g
- Calcium259 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron9.12 mg → 9.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,082.24 mg → 2,080 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat39% of calories
- Carbohydrate28% of calories
Questions about Edamame
How many calories are in Edamame?
Edamame, Frozen has 470 calories per 1 package (432 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Edamame?
Edamame, Frozen has 48 g of protein per 1 package (432 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168410.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.