Eggplant, Boiled
35 calories per 1 cup (99 g), from USDA FoodData Central.
35
Calories
1 g
Protein
0 g
Total fat
9 g
Carbs
Nutrition facts
- Per 1 cup (99 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate9 g3%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.02 mg2%
- Vitamin B60.09 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0.1 mcg0%
- Copper0.06 mg6%
- Manganese0.11 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34.7 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.228 g → 0 g · shown as 0
- Saturated Fat0.0436 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.99 mg → 0 mg · shown as 0
- Total Carbohydrate8.64 g → 9 g · nearest 1 g
- Dietary Fiber2.48 g → 2 g · nearest 1 g
- Total Sugars3.17 g → 3 g · nearest 1 g
- Protein0.822 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.94 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.248 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium122 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Eggplant in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat6% of calories
- Carbohydrate100% of calories
Questions about Eggplant
How many calories are in Eggplant?
Eggplant, Boiled has 35 calories per 1 cup (99 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eggplant?
Eggplant, Boiled has 1 g of protein per 1 cup (99 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169229.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More vegetables and vegetable products
For information only. Check the sources before printing a label.