Cream of Wheat, Regular, Cooked (No Salt)
10 calories per 1 tbsp (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (16 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.6 mg4%
- Potassium5 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
- Zinc0.02 mg0%
- Selenium0.4 mcg0%
- Copper0.01 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories8 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0336 g → 0 g · shown as 0
- Saturated Fat0.00528 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.96 mg → 0 mg · shown as 0
- Total Carbohydrate1.68 g → 2 g · nearest 1 g
- Dietary Fiber0.08 g → 0 g · shown as 0
- Total Sugars0.0048 g → 0 g · shown as 0
- Protein0.23 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.598 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium2.56 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat4% of calories
- Carbohydrate84% of calories
Questions about Cream of Wheat
How many calories are in Cream of Wheat?
Cream of Wheat, Regular, Cooked (No Salt) has 10 calories per 1 tbsp (16 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Wheat?
Cream of Wheat, Regular, Cooked (No Salt) has 0 g of protein per 1 tbsp (16 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171657.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.