Farina (Cream of Wheat), Quick-Cook, Cooked (No Salt)
100 calories per 1 cup (179 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (179 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium170 mg15%
- Iron9.5 mg50%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.12 mg8%
- Vitamin B60.17 mg10%
- Folate215 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus70 mg6%
- Magnesium15 mg2%
- Zinc0.4 mg4%
- Selenium23 mcg40%
- Copper0.07 mg8%
- Manganese0.35 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.5 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.609 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.118 g → 0 g · shown as 0
- Trans Fat0.0537 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium32.2 mg → 30 mg · nearest 5 mg
- Total Carbohydrate19.5 g → 20 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars1.36 g → 1 g · nearest 1 g
- Protein3.26 g → 3 g · nearest 1 g
- Calcium174 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron9.54 mg → 9.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.2 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat6% of calories
- Carbohydrate79% of calories
Questions about Farina (Cream of Wheat)
How many calories are in Farina (Cream of Wheat)?
Farina (Cream of Wheat), Quick-Cook, Cooked (No Salt) has 100 calories per 1 cup (179 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Farina (Cream of Wheat)?
Farina (Cream of Wheat), Quick-Cook, Cooked (No Salt) has 3 g of protein per 1 cup (179 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171659.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.