Health Valley Fiber 7 Flakes
110 calories per 1 cup (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (31 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate24 g9%
- Dietary Fiber4 g16%
- Total Sugars6 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.22 mg15%
- Folate70 mcg DFE20%
- Vitamin B120.66 mcg25%
- Pantothenic Acid0.2 mg4%
- Phosphorus100 mg8%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium6 mcg10%
- Copper0.15 mg15%
- Manganese1 mg45%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.437 g → 0 g · shown as 0
- Saturated Fat0.0809 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium62 mg → 60 mg · nearest 5 mg
- Total Carbohydrate24.2 g → 24 g · nearest 1 g
- Dietary Fiber4.37 g → 4 g · nearest 1 g
- Total Sugars6.2 g → 6 g · nearest 1 g
- Protein4.48 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.787 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat4% of calories
- Carbohydrate89% of calories
Questions about Health Valley Fiber 7 Flakes
How many calories are in Health Valley Fiber 7 Flakes?
Health Valley Fiber 7 Flakes has 110 calories per 1 cup (31 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Health Valley Fiber 7 Flakes?
Health Valley Fiber 7 Flakes has 4 g of protein per 1 cup (31 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172981.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.