Farina, Enriched, Cooked with Water, with Salt
120 calories per 1 cup (233 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (233 g)% Daily Value
- Calories120 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium290 mg13%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium230 mg15%
- Iron12.4 mg70%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.29 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.22 mg15%
- Folate275 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus90 mg6%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium7 mcg15%
- Copper0.1 mg10%
- Manganese0.46 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.792 g → 1 g · nearest 0.5 g
- Saturated Fat0.154 g → 0 g · shown as 0
- Trans Fat0.0699 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium294 mg → 290 mg · nearest 10 mg
- Total Carbohydrate25.4 g → 25 g · nearest 1 g
- Dietary Fiber1.86 g → 2 g · nearest 1 g
- Total Sugars1.77 g → 2 g · nearest 1 g
- Protein4.24 g → 4 g · nearest 1 g
- Calcium226 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron12.4 mg → 12.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat6% of calories
- Carbohydrate82% of calories
Questions about Farina
How many calories are in Farina?
Farina, Enriched, Cooked with Water, with Salt has 120 calories per 1 cup (233 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Farina?
Farina, Enriched, Cooked with Water, with Salt has 4 g of protein per 1 cup (233 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173917.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Instant Oatmeal with Cinnamon and Spice, Prepared with Water
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- Instant Oatmeal, Cinnamon & Spice, Dry
For information only. Check the sources before printing a label.