Corned Beef Hash
320 calories per 1 small can (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small can (198 g)% Daily Value
- Calories320 kcal
- Total Fat20 g26%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium820 mg35%
- Total Carbohydrate18 g7%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2 mg10%
- Potassium340 mg8%
- Monounsaturated fat10 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.46 mg25%
- Folate15 mcg DFE4%
- Vitamin B120.81 mcg35%
- Phosphorus110 mg8%
- Magnesium25 mg6%
- Zinc2.8 mg25%
- Selenium15 mcg25%
- Copper0 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories325 kcal → 320 kcal · nearest 10 kcal
- Total Fat20.3 g → 20 g · nearest 1 g
- Saturated Fat8.55 g → 9 g · nearest 1 g
- Cholesterol63.4 mg → 65 mg · nearest 5 mg
- Sodium816 mg → 820 mg · nearest 10 mg
- Total Carbohydrate18.4 g → 18 g · nearest 1 g
- Dietary Fiber2.18 g → 2 g · nearest 1 g
- Total Sugars0.673 g → 1 g · nearest 1 g
- Protein17.3 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.98 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium341 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat56% of calories
- Carbohydrate23% of calories
Questions about Corned Beef Hash
How many calories are in Corned Beef Hash?
Corned Beef Hash has 320 calories per 1 small can (198 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corned Beef Hash?
Corned Beef Hash has 17 g of protein per 1 small can (198 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706477.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Corned Beef Patty
- Corned Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce
- Corned Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce
- Creamed Chipped or Dried Beef
- Eggplant and Meat Casserole
- Frankfurters and Sauerkraut
- Frozen Dinner, Not Further Specified
- Ground Beef with Egg and Onion
- Ham and Noodles in Cream Sauce
- Ham and Noodles, Plain
For information only. Check the sources before printing a label.