Luncheon Meat, Loaf
130 calories per 1 guideline amount on regular sandwich (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount on regular sandwich (56 g)% Daily Value
- Calories130 kcal
- Total Fat9 g11%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium580 mg25%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars5 g
- Added Sugars—
- Protein6 g
- Vitamin D0.4 mcg2%
- Calcium60 mg4%
- Iron0.7 mg4%
- Potassium210 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.23 mg15%
- Folate20 mcg DFE6%
- Vitamin B120.3 mcg15%
- Phosphorus90 mg6%
- Magnesium20 mg4%
- Zinc0.9 mg8%
- Selenium4 mcg8%
- Copper0.06 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat8.93 g → 9 g · nearest 1 g
- Saturated Fat2.96 g → 3 g · nearest 0.5 g
- Cholesterol32.5 mg → 30 mg · nearest 5 mg
- Sodium582 mg → 580 mg · nearest 10 mg
- Total Carbohydrate4.74 g → 5 g · nearest 1 g
- Dietary Fiber0.84 g → 1 g · nearest 1 g
- Total Sugars4.74 g → 5 g · nearest 1 g
- Protein6.29 g → 6 g · nearest 1 g
- Vitamin D0.448 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.745 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium208 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat64% of calories
- Carbohydrate15% of calories
Questions about Luncheon Meat
How many calories are in Luncheon Meat?
Luncheon Meat, Loaf has 130 calories per 1 guideline amount on regular sandwich (56 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Luncheon Meat?
Luncheon Meat, Loaf has 6 g of protein per 1 guideline amount on regular sandwich (56 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706214.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
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