Corn Pone, Fried
150 calories per 1 piece (61 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (61 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.4 mg8%
- Potassium40 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.05 mg2%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.97 g → 6 g · nearest 1 g
- Saturated Fat1.43 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium254 mg → 250 mg · nearest 10 mg
- Total Carbohydrate23.1 g → 23 g · nearest 1 g
- Dietary Fiber1.1 g → 1 g · nearest 1 g
- Total Sugars0.464 g → 0 g · shown as 0
- Protein2.04 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat35% of calories
- Carbohydrate60% of calories
Questions about Corn Pone
How many calories are in Corn Pone?
Corn Pone, Fried has 150 calories per 1 piece (61 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Pone?
Corn Pone, Fried has 2 g of protein per 1 piece (61 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707817.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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