Fruit Muffin, Low Fat
25 calories per 1 bite size (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bite size (10 g)% Daily Value
- Calories25 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium40 mg2%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g2%
- Total Sugars3 g
- Added Sugars—
- Protein0 g
- Vitamin D0.01 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.04 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.02 mcg0%
- Phosphorus10 mg2%
- Magnesium1 mg0%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories25.5 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.422 g → 0 g · shown as 0
- Saturated Fat0.155 g → 0 g · shown as 0
- Cholesterol2.8 mg → 5 mg · nearest 5 mg
- Sodium41.3 mg → 40 mg · nearest 5 mg
- Total Carbohydrate5.01 g → 5 g · nearest 1 g
- Dietary Fiber0.42 g → 0 g · shown as 0
- Total Sugars2.71 g → 3 g · nearest 1 g
- Protein0.423 g → 0 g · shown as 0
- Vitamin D0.01 mcg → 0.01 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.5 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.2 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium9.6 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat15% of calories
- Carbohydrate79% of calories
Questions about Fruit Muffin
How many calories are in Fruit Muffin?
Fruit Muffin, Low Fat has 25 calories per 1 bite size (10 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Muffin?
Fruit Muffin, Low Fat has 0 g of protein per 1 bite size (10 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707831.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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