Corn Pone, Baked
190 calories per 1 cup, crumbled (89 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, crumbled (89 g)% Daily Value
- Calories190 kcal
- Total Fat4 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium390 mg17%
- Total Carbohydrate35 g13%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron2.1 mg10%
- Potassium60 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.07 mg4%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium5 mcg8%
- Copper0.04 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat3.84 g → 4 g · nearest 0.5 g
- Saturated Fat0.863 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium389 mg → 390 mg · nearest 10 mg
- Total Carbohydrate35.3 g → 35 g · nearest 1 g
- Dietary Fiber1.69 g → 2 g · nearest 1 g
- Total Sugars0.703 g → 1 g · nearest 1 g
- Protein3.12 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.1 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium63.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat18% of calories
- Carbohydrate74% of calories
Questions about Corn Pone
How many calories are in Corn Pone?
Corn Pone, Baked has 190 calories per 1 cup, crumbled (89 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Pone?
Corn Pone, Baked has 3 g of protein per 1 cup, crumbled (89 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707816.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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