Fruit Muffin
490 calories per 1 serving, quantity not specified (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (130 g)% Daily Value
- Calories490 kcal
- Total Fat21 g27%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium440 mg19%
- Total Carbohydrate69 g25%
- Dietary Fiber1 g5%
- Total Sugars41 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron1.7 mg10%
- Potassium160 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat11 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E2.1 mg15%
- Vitamin K51 mcg40%
- Thiamin0.22 mg20%
- Riboflavin0.21 mg15%
- Vitamin B60.05 mg4%
- Folate95 mcg DFE25%
- Vitamin B120.21 mcg8%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium11 mcg20%
- Copper0.08 mg8%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories488 kcal → 490 kcal · nearest 10 kcal
- Total Fat20.9 g → 21 g · nearest 1 g
- Saturated Fat3.7 g → 3.5 g · nearest 0.5 g
- Cholesterol39 mg → 40 mg · nearest 5 mg
- Sodium437 mg → 440 mg · nearest 10 mg
- Total Carbohydrate68.9 g → 69 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars40.9 g → 41 g · nearest 1 g
- Protein5.84 g → 6 g · nearest 1 g
- Vitamin D0.13 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium57.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium157 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat39% of calories
- Carbohydrate57% of calories
Questions about Fruit Muffin
How many calories are in Fruit Muffin?
Fruit Muffin has 490 calories per 1 serving, quantity not specified (130 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Muffin?
Fruit Muffin has 6 g of protein per 1 serving, quantity not specified (130 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707830.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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