Cornmeal Stick, Puerto Rican Style
80 calories per 1 serving, quantity not specified (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (20 g)% Daily Value
- Calories80 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium85 mg4%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.02 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium20 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.01 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg2%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.19 g → 4 g · nearest 0.5 g
- Saturated Fat0.909 g → 1 g · nearest 0.5 g
- Cholesterol2 mg → 0 mg · nearest 5 mg
- Sodium82.8 mg → 85 mg · nearest 5 mg
- Total Carbohydrate9.68 g → 10 g · nearest 1 g
- Dietary Fiber0.48 g → 0 g · shown as 0
- Total Sugars0.206 g → 0 g · shown as 0
- Protein1.38 g → 1 g · nearest 1 g
- Vitamin D0.02 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.55 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium20 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat45% of calories
- Carbohydrate47% of calories
Questions about Cornmeal Stick
How many calories are in Cornmeal Stick?
Cornmeal Stick, Puerto Rican Style has 80 calories per 1 serving, quantity not specified (20 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cornmeal Stick?
Cornmeal Stick, Puerto Rican Style has 1 g of protein per 1 serving, quantity not specified (20 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708715.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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