Corn Bran, Crude
170 calories per 1 cup (76 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (76 g)% Daily Value
- Calories170 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate65 g24%
- Dietary Fiber60 g214%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.1 mg10%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.08 mg6%
- Vitamin B60.12 mg6%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus50 mg4%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium13 mcg25%
- Copper0.19 mg20%
- Manganese0.11 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.699 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0988 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.32 mg → 5 mg · nearest 5 mg
- Total Carbohydrate65.1 g → 65 g · nearest 1 g
- Dietary Fiber60 g → 60 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein6.35 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.12 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Corn Bran in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat4% of calories
- Carbohydrate153% of calories
Questions about Corn Bran
How many calories are in Corn Bran?
Corn Bran, Crude has 170 calories per 1 cup (76 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Bran?
Corn Bran, Crude has 6 g of protein per 1 cup (76 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170289.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.