Dry Pearl Tapioca
540 calories per 1 cup (152 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (152 g)% Daily Value
- Calories540 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate135 g49%
- Dietary Fiber1 g5%
- Total Sugars5 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.4 mg15%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Manganese0.17 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories544 kcal → 540 kcal · nearest 10 kcal
- Total Fat0.0304 g → 0 g · shown as 0
- Saturated Fat0.0076 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.52 mg → 0 mg · shown as 0
- Total Carbohydrate135 g → 135 g · nearest 1 g
- Dietary Fiber1.37 g → 1 g · nearest 1 g
- Total Sugars5.09 g → 5 g · nearest 1 g
- Protein0.289 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium16.7 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dry Pearl Tapioca in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat0% of calories
- Carbohydrate99% of calories
Questions about Dry Pearl Tapioca
How many calories are in Dry Pearl Tapioca?
Dry Pearl Tapioca has 540 calories per 1 cup (152 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dry Pearl Tapioca?
Dry Pearl Tapioca has 0 g of protein per 1 cup (152 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169717.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg Noodles, Dry, Unenriched
- Egg Noodles, Enriched, Cooked
- Egg Noodles, Unenriched, Cooked, Unsalted
- Einkorn Wheat, Dry
- Enriched Dry Egg Noodles
- Enriched Instant White Long-Grain Rice, Dry
- Enriched Instant White Long-Grain Rice, Prepared
For information only. Check the sources before printing a label.