Couscous, Dry
650 calories per 1 cup (173 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (173 g)% Daily Value
- Calories650 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate134 g49%
- Dietary Fiber9 g31%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.9 mg10%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.28 mg25%
- Riboflavin0.13 mg10%
- Vitamin B60.19 mg10%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid2.2 mg45%
- Phosphorus290 mg25%
- Magnesium75 mg20%
- Zinc1.4 mg15%
- Copper0.43 mg45%
- Manganese1.35 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories650 kcal → 650 kcal · nearest 10 kcal
- Total Fat1.11 g → 1 g · nearest 0.5 g
- Saturated Fat0.202 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate134 g → 134 g · nearest 1 g
- Dietary Fiber8.65 g → 9 g · nearest 1 g
- Protein22.1 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.87 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium287 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat2% of calories
- Carbohydrate82% of calories
Questions about Couscous
How many calories are in Couscous?
Couscous, Dry has 650 calories per 1 cup (173 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Couscous?
Couscous, Dry has 22 g of protein per 1 cup (173 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169699.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.