Colby Cheese
960 calories per 1 cup, melted (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, melted (244 g)% Daily Value
- Calories960 kcal
- Total Fat78 g100%
- Saturated Fat49 g247%
- Trans Fat—
- Cholesterol230 mg77%
- Sodium1,470 mg64%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein58 g
- Vitamin D1.5 mcg8%
- Calcium1,670 mg130%
- Iron1.9 mg10%
- Potassium310 mg6%
- Monounsaturated fat23 g
- Polyunsaturated fat2.5 g
- Vitamin A640 mcg RAE70%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K7 mcg6%
- Thiamin0.04 mg4%
- Riboflavin0.92 mg70%
- Vitamin B60.19 mg10%
- Folate45 mcg DFE10%
- Vitamin B122.03 mcg80%
- Phosphorus1,120 mg90%
- Magnesium65 mg15%
- Zinc7.5 mg70%
- Selenium35 mcg60%
- Copper0.1 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories961 kcal → 960 kcal · nearest 10 kcal
- Total Fat78.3 g → 78 g · nearest 1 g
- Saturated Fat49.3 g → 49 g · nearest 1 g
- Cholesterol232 mg → 230 mg · nearest 5 mg
- Sodium1,473.76 mg → 1,470 mg · nearest 10 mg
- Total Carbohydrate6.27 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.27 g → 1 g · nearest 1 g
- Protein58 g → 58 g · nearest 1 g
- Vitamin D1.46 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1,671.4 mg → 1,670 mg · nearest 10 mg (FDA guidance)
- Iron1.85 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium310 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat73% of calories
- Carbohydrate3% of calories
Questions about Colby Cheese
How many calories are in Colby Cheese?
Colby Cheese has 960 calories per 1 cup, melted (244 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Colby Cheese?
Colby Cheese has 58 g of protein per 1 cup, melted (244 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705712.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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